Apple Glazed Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Glazed Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Apple Glazed Chicken with Roasted Sweet Potatoes and Broccoli

Savor the delightful combination of tender chicken breast brushed with a light apple glaze, accompanied by perfectly roasted sweet potatoes and crisp roasted broccoli. This balanced meal offers a playful mix of sweet and savory flavors, making it a wholesome choice for dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
40.7g
Fat
9.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Unsweetened Applesauce

1 small Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    In a small bowl, mix the unsweetened applesauce with a pinch of salt and a dash of pepper. Brush the chicken breast with the apple glaze.

  • 4

    Peel and cube the sweet potato into bite-sized pieces. Toss with olive oil, salt, and pepper.

  • 5

    Cut the broccoli into florets and toss lightly with a little salt and pepper.

  • 6

    Place the seasoned sweet potato cubes on a baking sheet and roast in the oven for 15 minutes.

  • 7

    After 15 minutes, add the broccoli florets to the same baking sheet. Continue roasting for an additional 10 minutes.

  • 8

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Cook the glazed chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 9

    Plate the chicken breast with a side of roasted sweet potatoes and broccoli. Drizzle any remaining apple glaze over the chicken if desired, and serve warm.

Apple Glazed Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Glazed Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Apple Glazed Chicken with Roasted Sweet Potatoes and Broccoli

Savor the delightful combination of tender chicken breast brushed with a light apple glaze, accompanied by perfectly roasted sweet potatoes and crisp roasted broccoli. This balanced meal offers a playful mix of sweet and savory flavors, making it a wholesome choice for dinner.

NUTRITION

393kcal
Protein
40.7g
Fat
9.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Unsweetened Applesauce

1 small Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    In a small bowl, mix the unsweetened applesauce with a pinch of salt and a dash of pepper. Brush the chicken breast with the apple glaze.

  • 4

    Peel and cube the sweet potato into bite-sized pieces. Toss with olive oil, salt, and pepper.

  • 5

    Cut the broccoli into florets and toss lightly with a little salt and pepper.

  • 6

    Place the seasoned sweet potato cubes on a baking sheet and roast in the oven for 15 minutes.

  • 7

    After 15 minutes, add the broccoli florets to the same baking sheet. Continue roasting for an additional 10 minutes.

  • 8

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Cook the glazed chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 9

    Plate the chicken breast with a side of roasted sweet potatoes and broccoli. Drizzle any remaining apple glaze over the chicken if desired, and serve warm.