Apple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Apple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Savor tender, juicy chicken thighs glazed with a sweet and tart apple reduction, paired with perfectly roasted sweet potatoes and crisp green beans. This balanced dish offers a delightful mix of savory and subtly sweet notes, making it a wholesome, satisfying dinner option.

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NUTRITION

426kcal
Protein
34g
Fat
16.5g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1/2 medium Sweet Potato

1 cup Green Beans

1/2 medium Apple

1 tsp Olive Oil

1/2 tsp Cinnamon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken thighs with salt and pepper on both sides.

  • 3

    In a small saucepan, combine the chopped half apple with 1/2 teaspoon of cinnamon and a splash of water. Simmer over medium heat until the apple softens and the mixture reduces to a glaze, about 5-7 minutes.

  • 4

    On a baking sheet, toss the cubed sweet potato and green beans with olive oil, salt, and pepper.

  • 5

    Place the sweet potatoes and green beans in the oven and roast for about 20 minutes, or until tender.

  • 6

    While the vegetables roast, heat a skillet over medium-high heat. Sear the chicken thighs for 3-4 minutes on each side until golden brown.

  • 7

    Reduce the heat, pour the apple glaze over the chicken, and let it simmer for an additional 5-7 minutes until the chicken is cooked through and the glaze is sticky.

  • 8

    Serve the apple-glazed chicken with the roasted sweet potatoes and green beans on the side.

Apple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Apple-Glazed Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Savor tender, juicy chicken thighs glazed with a sweet and tart apple reduction, paired with perfectly roasted sweet potatoes and crisp green beans. This balanced dish offers a delightful mix of savory and subtly sweet notes, making it a wholesome, satisfying dinner option.

NUTRITION

426kcal
Protein
34g
Fat
16.5g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1/2 medium Sweet Potato

1 cup Green Beans

1/2 medium Apple

1 tsp Olive Oil

1/2 tsp Cinnamon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken thighs with salt and pepper on both sides.

  • 3

    In a small saucepan, combine the chopped half apple with 1/2 teaspoon of cinnamon and a splash of water. Simmer over medium heat until the apple softens and the mixture reduces to a glaze, about 5-7 minutes.

  • 4

    On a baking sheet, toss the cubed sweet potato and green beans with olive oil, salt, and pepper.

  • 5

    Place the sweet potatoes and green beans in the oven and roast for about 20 minutes, or until tender.

  • 6

    While the vegetables roast, heat a skillet over medium-high heat. Sear the chicken thighs for 3-4 minutes on each side until golden brown.

  • 7

    Reduce the heat, pour the apple glaze over the chicken, and let it simmer for an additional 5-7 minutes until the chicken is cooked through and the glaze is sticky.

  • 8

    Serve the apple-glazed chicken with the roasted sweet potatoes and green beans on the side.