Warm Spiced Apple Crumble with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crispy Topping

Enjoy a comforting bowl of warm spiced apple crumble crowned with a crispy, protein-enhanced topping. Each bite melds the natural sweetness of baked apples with aromatic spices and a satisfying crunch from oats, almonds, and walnuts, all balanced with a dose of creamy Greek yogurt and a protein boost for a nourishing meal.

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NUTRITION

494kcal
Protein
42.7g
Fat
14.5g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1 medium apple (182g)

1/4 cup rolled oats (21g)

1/8 cup almond flour (14g)

1 tbsp chopped walnuts (7g)

1 scoop whey protein powder (30g)

1/2 cup nonfat Greek yogurt (120g)

1 tsp cinnamon

1/2 tsp nutmeg

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and dice the apple into small chunks and place them in an oven-safe bowl. Sprinkle with cinnamon and nutmeg, tossing to evenly coat.

  • 3

    In a separate small bowl, combine the rolled oats, almond flour, chopped walnuts, and whey protein powder.

  • 4

    Sprinkle the dry topping mixture evenly over the apples.

  • 5

    Bake in the preheated oven for 20-25 minutes until the apples are tender and the topping is crispy.

  • 6

    Remove from the oven and let it cool slightly. Top with nonfat Greek yogurt for added creaminess and protein.

  • 7

    Serve warm and enjoy your nutritious, well-balanced apple crumble.

Warm Spiced Apple Crumble with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crispy Topping

Enjoy a comforting bowl of warm spiced apple crumble crowned with a crispy, protein-enhanced topping. Each bite melds the natural sweetness of baked apples with aromatic spices and a satisfying crunch from oats, almonds, and walnuts, all balanced with a dose of creamy Greek yogurt and a protein boost for a nourishing meal.

NUTRITION

494kcal
Protein
42.7g
Fat
14.5g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

1 medium apple (182g)

1/4 cup rolled oats (21g)

1/8 cup almond flour (14g)

1 tbsp chopped walnuts (7g)

1 scoop whey protein powder (30g)

1/2 cup nonfat Greek yogurt (120g)

1 tsp cinnamon

1/2 tsp nutmeg

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and dice the apple into small chunks and place them in an oven-safe bowl. Sprinkle with cinnamon and nutmeg, tossing to evenly coat.

  • 3

    In a separate small bowl, combine the rolled oats, almond flour, chopped walnuts, and whey protein powder.

  • 4

    Sprinkle the dry topping mixture evenly over the apples.

  • 5

    Bake in the preheated oven for 20-25 minutes until the apples are tender and the topping is crispy.

  • 6

    Remove from the oven and let it cool slightly. Top with nonfat Greek yogurt for added creaminess and protein.

  • 7

    Serve warm and enjoy your nutritious, well-balanced apple crumble.