Fresh Sesame-Ginger Tuna with Brown Rice, Creamy Avocado, and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Tuna with Brown Rice, Creamy Avocado, and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Tuna with Brown Rice, Creamy Avocado, and Crisp Vegetables

Savor the vibrant flavors of seared tuna accented with a sesame-ginger marinade served atop nutty brown rice, creamy avocado, and a medley of crisp, refreshing vegetables. This dish beautifully balances lean protein with satisfying textures and a burst of zesty citrus for a wholesome, delicious meal.

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NUTRITION

380kcal
Protein
37.3g
Fat
9.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/4 Avocado

1/2 cup Sliced Cucumber

1/4 medium Red Bell Pepper

1/4 medium Carrot

1 tsp Sesame Seeds

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Low-Sodium Soy Sauce

1 tsp Lime Juice

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with a pinch of salt if desired.

  • 2

    In a small bowl, whisk together the grated ginger, minced garlic, low-sodium soy sauce, and lime juice to create a quick marinade.

  • 3

    Lightly brush the tuna with the marinade and sprinkle sesame seeds over both sides.

  • 4

    Sear the tuna in a non-stick skillet over medium-high heat for about 1.5-2 minutes per side for a medium-rare finish. Adjust cooking time to your preference.

  • 5

    While the tuna cooks, prepare the bowl by placing the cooked brown rice as the base.

  • 6

    Dice the avocado and combine with sliced cucumber, chopped red bell pepper, and grated carrot.

  • 7

    Arrange the crisp vegetable mixture over the rice, then slice the seared tuna and place it on top.

  • 8

    Drizzle any remaining marinade over the dish and serve immediately.

Fresh Sesame-Ginger Tuna with Brown Rice, Creamy Avocado, and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame-Ginger Tuna with Brown Rice, Creamy Avocado, and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Sesame-Ginger Tuna with Brown Rice, Creamy Avocado, and Crisp Vegetables

Savor the vibrant flavors of seared tuna accented with a sesame-ginger marinade served atop nutty brown rice, creamy avocado, and a medley of crisp, refreshing vegetables. This dish beautifully balances lean protein with satisfying textures and a burst of zesty citrus for a wholesome, delicious meal.

NUTRITION

380kcal
Protein
37.3g
Fat
9.1g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/4 Avocado

1/2 cup Sliced Cucumber

1/4 medium Red Bell Pepper

1/4 medium Carrot

1 tsp Sesame Seeds

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Low-Sodium Soy Sauce

1 tsp Lime Juice

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with a pinch of salt if desired.

  • 2

    In a small bowl, whisk together the grated ginger, minced garlic, low-sodium soy sauce, and lime juice to create a quick marinade.

  • 3

    Lightly brush the tuna with the marinade and sprinkle sesame seeds over both sides.

  • 4

    Sear the tuna in a non-stick skillet over medium-high heat for about 1.5-2 minutes per side for a medium-rare finish. Adjust cooking time to your preference.

  • 5

    While the tuna cooks, prepare the bowl by placing the cooked brown rice as the base.

  • 6

    Dice the avocado and combine with sliced cucumber, chopped red bell pepper, and grated carrot.

  • 7

    Arrange the crisp vegetable mixture over the rice, then slice the seared tuna and place it on top.

  • 8

    Drizzle any remaining marinade over the dish and serve immediately.