Poached Eggs with Lean Ham, Fresh Spinach, and Light Lemon Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Lean Ham, Fresh Spinach, and Light Lemon Cream Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Lean Ham, Fresh Spinach, and Light Lemon Cream Sauce

Enjoy a light and flavorful meal featuring delicately poached eggs paired with lean slices of ham and fresh spinach, all brought together by a silky, tangy lemon cream sauce. This dish offers a satisfying blend of creamy, savory, and fresh garden flavors, perfect for kickstarting your day or a wholesome mid-day meal.

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NUTRITION

347kcal
Protein
31.5g
Fat
16.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 ounces lean ham

1 cup fresh spinach

1/4 cup nonfat Greek yogurt

1 teaspoon lemon juice

1 slice whole grain bread

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a medium saucepan of water to a gentle simmer. Add a splash of vinegar if desired to help the eggs hold their shape.

  • 2

    Crack the eggs individually into small cups. Gently slide each egg into the simmering water and poach for about 3-4 minutes until the whites are set but the yolk remains runny.

  • 3

    While the eggs are poaching, warm the lean ham in a small pan over medium heat for 1-2 minutes until just heated through.

  • 4

    In a small bowl, combine nonfat Greek yogurt and lemon juice. Stir in a pinch of salt, pepper, and fresh cracked pepper to create a light lemon cream sauce.

  • 5

    On a serving plate, arrange the fresh spinach and lightly drizzle with the teaspoon of olive oil.

  • 6

    Place the warmed ham on top of the spinach, then gently remove the poached eggs with a slotted spoon and set them on the ham.

  • 7

    Drizzle the lemon cream sauce over the eggs and garnish with a sprinkle of pepper. Serve immediately with a side of whole grain bread.

Poached Eggs with Lean Ham, Fresh Spinach, and Light Lemon Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Lean Ham, Fresh Spinach, and Light Lemon Cream Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Lean Ham, Fresh Spinach, and Light Lemon Cream Sauce

Enjoy a light and flavorful meal featuring delicately poached eggs paired with lean slices of ham and fresh spinach, all brought together by a silky, tangy lemon cream sauce. This dish offers a satisfying blend of creamy, savory, and fresh garden flavors, perfect for kickstarting your day or a wholesome mid-day meal.

NUTRITION

347kcal
Protein
31.5g
Fat
16.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 ounces lean ham

1 cup fresh spinach

1/4 cup nonfat Greek yogurt

1 teaspoon lemon juice

1 slice whole grain bread

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a medium saucepan of water to a gentle simmer. Add a splash of vinegar if desired to help the eggs hold their shape.

  • 2

    Crack the eggs individually into small cups. Gently slide each egg into the simmering water and poach for about 3-4 minutes until the whites are set but the yolk remains runny.

  • 3

    While the eggs are poaching, warm the lean ham in a small pan over medium heat for 1-2 minutes until just heated through.

  • 4

    In a small bowl, combine nonfat Greek yogurt and lemon juice. Stir in a pinch of salt, pepper, and fresh cracked pepper to create a light lemon cream sauce.

  • 5

    On a serving plate, arrange the fresh spinach and lightly drizzle with the teaspoon of olive oil.

  • 6

    Place the warmed ham on top of the spinach, then gently remove the poached eggs with a slotted spoon and set them on the ham.

  • 7

    Drizzle the lemon cream sauce over the eggs and garnish with a sprinkle of pepper. Serve immediately with a side of whole grain bread.