Flaked Tuna Salad with Fresh Herbs and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Salad with Fresh Herbs and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Salad with Fresh Herbs and Crisp Vegetables

Enjoy a refreshing and balanced salad featuring flaked tuna combined with nutrient-packed quinoa, crisp red bell pepper, cucumber, juicy cherry tomatoes, and a zest of fresh herbs. A drizzle of olive oil and a splash of lemon juice ties the flavors together for a light yet satisfying meal.

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NUTRITION

438kcal
Protein
39.2g
Fat
14.7g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna, Water-Packed

1/2 cup Cooked Quinoa

1/4 medium Avocado

1/2 medium Red Bell Pepper

1/2 medium Cucumber

1.75 oz Cherry Tomatoes (about 5 halves)

1/8 cup Red Onion

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Drain the canned tuna and flake it into a medium-sized bowl.

  • 2

    In a separate bowl, combine the cooked quinoa, diced avocado, chopped red bell pepper, sliced cucumber, halved cherry tomatoes, and finely chopped red onion.

  • 3

    Add the flaked tuna to the quinoa and vegetable mixture.

  • 4

    Sprinkle in the fresh parsley and dill, then drizzle with extra virgin olive oil and lemon juice.

  • 5

    Gently toss all the ingredients together until well combined.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.

Flaked Tuna Salad with Fresh Herbs and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Salad with Fresh Herbs and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Salad with Fresh Herbs and Crisp Vegetables

Enjoy a refreshing and balanced salad featuring flaked tuna combined with nutrient-packed quinoa, crisp red bell pepper, cucumber, juicy cherry tomatoes, and a zest of fresh herbs. A drizzle of olive oil and a splash of lemon juice ties the flavors together for a light yet satisfying meal.

NUTRITION

438kcal
Protein
39.2g
Fat
14.7g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna, Water-Packed

1/2 cup Cooked Quinoa

1/4 medium Avocado

1/2 medium Red Bell Pepper

1/2 medium Cucumber

1.75 oz Cherry Tomatoes (about 5 halves)

1/8 cup Red Onion

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Drain the canned tuna and flake it into a medium-sized bowl.

  • 2

    In a separate bowl, combine the cooked quinoa, diced avocado, chopped red bell pepper, sliced cucumber, halved cherry tomatoes, and finely chopped red onion.

  • 3

    Add the flaked tuna to the quinoa and vegetable mixture.

  • 4

    Sprinkle in the fresh parsley and dill, then drizzle with extra virgin olive oil and lemon juice.

  • 5

    Gently toss all the ingredients together until well combined.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.