Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a delicious balance of crunchy and savory with this Crispy Baked Chicken Sandwich. Tender chicken breast is coated in a light, whole wheat breadcrumb mixture and baked to a perfect crisp, then layered on a whole wheat bun with fresh lettuce and tomato. It’s a satisfying option whether for breakfast, lunch, or dinner.

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NUTRITION

377kcal
Protein
38.8g
Fat
8.8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

0.5 cup Whole Wheat Breadcrumbs

1 Whole Wheat Bun

1 tsp Olive Oil

2 leaves Lettuce

2 slices Tomato

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if needed for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until lightly frothy.

  • 4

    In a separate bowl, place the whole wheat breadcrumbs. Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge in the breadcrumbs.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly drizzle or spray olive oil over the top to promote crispiness.

  • 6

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 7

    While the chicken bakes, toast the whole wheat bun lightly if desired.

  • 8

    Assemble your sandwich by layering fresh lettuce and tomato on the bun, then placing the crispy baked chicken on top.

  • 9

    Serve immediately and enjoy your balanced, flavorful sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a delicious balance of crunchy and savory with this Crispy Baked Chicken Sandwich. Tender chicken breast is coated in a light, whole wheat breadcrumb mixture and baked to a perfect crisp, then layered on a whole wheat bun with fresh lettuce and tomato. It’s a satisfying option whether for breakfast, lunch, or dinner.

NUTRITION

377kcal
Protein
38.8g
Fat
8.8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

0.5 cup Whole Wheat Breadcrumbs

1 Whole Wheat Bun

1 tsp Olive Oil

2 leaves Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if needed for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until lightly frothy.

  • 4

    In a separate bowl, place the whole wheat breadcrumbs. Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge in the breadcrumbs.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly drizzle or spray olive oil over the top to promote crispiness.

  • 6

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 7

    While the chicken bakes, toast the whole wheat bun lightly if desired.

  • 8

    Assemble your sandwich by layering fresh lettuce and tomato on the bun, then placing the crispy baked chicken on top.

  • 9

    Serve immediately and enjoy your balanced, flavorful sandwich.