Creamy Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding with Fresh Berries

Enjoy a luxuriously creamy chia seed pudding blended with velvety nonfat Greek yogurt and unsweetened almond milk, crowned with a vibrant mix of fresh berries. This refreshing meal offers a satisfying burst of tangy sweetness and a pleasant crunch, making it a perfect start to any day or a light, energizing meal.

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NUTRITION

425kcal
Protein
42g
Fat
12.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~340g)

3 tablespoons Chia Seeds (~45g)

0.5 cup Unsweetened Almond Milk (~120g)

0.5 cup Fresh Mixed Berries (~75g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb moisture and form a pudding-like consistency.

  • 4

    Before serving, give the pudding a good stir and top with the fresh mixed berries.

  • 5

    Enjoy your creamy, refreshing chia seed pudding as a nourishing breakfast, lunch, or light dinner.

Creamy Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding with Fresh Berries

Enjoy a luxuriously creamy chia seed pudding blended with velvety nonfat Greek yogurt and unsweetened almond milk, crowned with a vibrant mix of fresh berries. This refreshing meal offers a satisfying burst of tangy sweetness and a pleasant crunch, making it a perfect start to any day or a light, energizing meal.

NUTRITION

425kcal
Protein
42g
Fat
12.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~340g)

3 tablespoons Chia Seeds (~45g)

0.5 cup Unsweetened Almond Milk (~120g)

0.5 cup Fresh Mixed Berries (~75g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.

  • 3

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb moisture and form a pudding-like consistency.

  • 4

    Before serving, give the pudding a good stir and top with the fresh mixed berries.

  • 5

    Enjoy your creamy, refreshing chia seed pudding as a nourishing breakfast, lunch, or light dinner.