Crispy Baked Tofu with Peanut Sauce and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

Enjoy a vibrant and satisfying dish featuring crispy baked extra firm tofu tossed in a savory peanut sauce, paired with lightly steamed broccoli that adds a fresh crunch. This meal offers a harmonious blend of textures and flavors with a balanced mix of protein, healthy fats, and veggies.

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NUTRITION

523kcal
Protein
37.3g
Fat
35.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

2 Tbsp Natural Peanut Butter

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tsp Soy Sauce

1 tsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu block gently to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, a pinch of salt, and pepper to coat evenly.

  • 4

    Spread the tofu cubes on the baking sheet in a single layer and bake for 25-30 minutes, flipping halfway, until crispy and golden.

  • 5

    While the tofu bakes, prepare the peanut sauce: In a small bowl, whisk together peanut butter, soy sauce, lemon juice, garlic powder, and a small splash of water to achieve a smooth, creamy consistency.

  • 6

    Steam the broccoli until tender, about 5-7 minutes, ensuring it retains a bright green color and firm texture.

  • 7

    Plate the crispy tofu alongside the steamed broccoli and drizzle the peanut sauce over the tofu or serve on the side for dipping.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce and Steamed Greens

Enjoy a vibrant and satisfying dish featuring crispy baked extra firm tofu tossed in a savory peanut sauce, paired with lightly steamed broccoli that adds a fresh crunch. This meal offers a harmonious blend of textures and flavors with a balanced mix of protein, healthy fats, and veggies.

NUTRITION

523kcal
Protein
37.3g
Fat
35.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

2 Tbsp Natural Peanut Butter

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tsp Soy Sauce

1 tsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu block gently to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, a pinch of salt, and pepper to coat evenly.

  • 4

    Spread the tofu cubes on the baking sheet in a single layer and bake for 25-30 minutes, flipping halfway, until crispy and golden.

  • 5

    While the tofu bakes, prepare the peanut sauce: In a small bowl, whisk together peanut butter, soy sauce, lemon juice, garlic powder, and a small splash of water to achieve a smooth, creamy consistency.

  • 6

    Steam the broccoli until tender, about 5-7 minutes, ensuring it retains a bright green color and firm texture.

  • 7

    Plate the crispy tofu alongside the steamed broccoli and drizzle the peanut sauce over the tofu or serve on the side for dipping.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.