Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a satisfying and zesty wrap featuring crispy baked chicken tossed in buffalo sauce, paired with cool, light ranch and crunchy veggies, all wrapped in a whole wheat tortilla for a balance of textures and flavors.

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NUTRITION

377kcal
Protein
31.9g
Fat
14.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

2 tbsp Light Ranch Dressing

1 cup Romaine Lettuce

1/4 cup Carrot Sticks

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and a pinch of garlic powder. Place on the baking sheet.

  • 3

    Bake the chicken for 18-20 minutes until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes and then slice into strips.

  • 4

    In a bowl, toss the chicken strips with 2 tablespoons of buffalo sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for 15-20 seconds to make it pliable.

  • 6

    Layer the tortilla with 1 cup of shredded romaine lettuce, 1/4 cup of carrot sticks, and the buffalo chicken strips.

  • 7

    Drizzle 2 tablespoons of light ranch dressing over the filling.

  • 8

    Fold the sides of the tortilla and roll tightly into a wrap. Serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a satisfying and zesty wrap featuring crispy baked chicken tossed in buffalo sauce, paired with cool, light ranch and crunchy veggies, all wrapped in a whole wheat tortilla for a balance of textures and flavors.

NUTRITION

377kcal
Protein
31.9g
Fat
14.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

2 tbsp Light Ranch Dressing

1 cup Romaine Lettuce

1/4 cup Carrot Sticks

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and a pinch of garlic powder. Place on the baking sheet.

  • 3

    Bake the chicken for 18-20 minutes until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes and then slice into strips.

  • 4

    In a bowl, toss the chicken strips with 2 tablespoons of buffalo sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for 15-20 seconds to make it pliable.

  • 6

    Layer the tortilla with 1 cup of shredded romaine lettuce, 1/4 cup of carrot sticks, and the buffalo chicken strips.

  • 7

    Drizzle 2 tablespoons of light ranch dressing over the filling.

  • 8

    Fold the sides of the tortilla and roll tightly into a wrap. Serve immediately.