Egg White and Turkey Breast Scramble with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Breast Scramble with Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Breast Scramble with Sautéed Spinach and Brown Rice

Start your day with a hearty scramble featuring fluffy egg whites and lean turkey breast, complemented by nutrient-packed sautéed spinach and a side of wholesome brown rice. This balanced dish offers a delicious combination of savory flavors and textures, making it a satisfying yet light breakfast.

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NUTRITION

386kcal
Protein
43.5g
Fat
11.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Breast, sliced (57g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9.1g)

1/2 cup Cooked Brown Rice (100g)

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey breast slices and sauté for 1-2 minutes until they begin to warm through.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and mix with the turkey and spinach.

  • 5

    Season the scramble with salt, pepper, and a dash of garlic powder. Continue cooking until the egg whites are fully set.

  • 6

    While the scramble finishes, reheat or prepare 1/2 cup of cooked brown rice.

  • 7

    Plate the scramble alongside the warm brown rice and serve immediately.

Egg White and Turkey Breast Scramble with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Breast Scramble with Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Breast Scramble with Sautéed Spinach and Brown Rice

Start your day with a hearty scramble featuring fluffy egg whites and lean turkey breast, complemented by nutrient-packed sautéed spinach and a side of wholesome brown rice. This balanced dish offers a delicious combination of savory flavors and textures, making it a satisfying yet light breakfast.

NUTRITION

386kcal
Protein
43.5g
Fat
11.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Breast, sliced (57g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9.1g)

1/2 cup Cooked Brown Rice (100g)

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey breast slices and sauté for 1-2 minutes until they begin to warm through.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and mix with the turkey and spinach.

  • 5

    Season the scramble with salt, pepper, and a dash of garlic powder. Continue cooking until the egg whites are fully set.

  • 6

    While the scramble finishes, reheat or prepare 1/2 cup of cooked brown rice.

  • 7

    Plate the scramble alongside the warm brown rice and serve immediately.