Seared Turkey Cutlets with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Asparagus and Cauliflower Mash

Enjoy tender seared turkey cutlets paired with crisp steamed asparagus and a silky cauliflower mash, all lightly finished with a hint of olive oil. This balanced dish offers a refined palate with rich, savory turkey and a comforting, creamy mash, perfect for a wholesome dinner.

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NUTRITION

384kcal
Protein
63.4g
Fat
9.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

200g Turkey Breast Cutlet

1 cup Fresh Asparagus (134g)

1.5 cups Cauliflower (150g)

2 tbsp Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the turkey cutlets dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the turkey cutlets and sear for about 3-4 minutes per side until golden brown and cooked through. Remove from the pan and let rest.

  • 3

    While the turkey is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic for about 10 minutes until very tender. Then transfer to a blender or food processor, add the unsweetened almond milk, and blend until smooth. Season with salt and pepper to taste.

  • 5

    To finish the mash, stir in a teaspoon of olive oil for added richness.

  • 6

    Plate the turkey cutlets alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Turkey Cutlets with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Asparagus and Cauliflower Mash

Enjoy tender seared turkey cutlets paired with crisp steamed asparagus and a silky cauliflower mash, all lightly finished with a hint of olive oil. This balanced dish offers a refined palate with rich, savory turkey and a comforting, creamy mash, perfect for a wholesome dinner.

NUTRITION

384kcal
Protein
63.4g
Fat
9.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

200g Turkey Breast Cutlet

1 cup Fresh Asparagus (134g)

1.5 cups Cauliflower (150g)

2 tbsp Unsweetened Almond Milk

1 tsp Olive Oil

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the turkey cutlets dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the turkey cutlets and sear for about 3-4 minutes per side until golden brown and cooked through. Remove from the pan and let rest.

  • 3

    While the turkey is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic for about 10 minutes until very tender. Then transfer to a blender or food processor, add the unsweetened almond milk, and blend until smooth. Season with salt and pepper to taste.

  • 5

    To finish the mash, stir in a teaspoon of olive oil for added richness.

  • 6

    Plate the turkey cutlets alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.