Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

A luscious, creamy chia pudding bursting with fresh mixed berries and boosted with Greek yogurt and whey protein for a satisfying protein hit. The blend of almond milk and a hint of vanilla creates a smooth, balanced texture that’s both refreshing and nourishing—perfect for any meal of the day.

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NUTRITION

379kcal
Protein
38.2g
Fat
12.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

1/2 cup Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 scoop Whey Protein Powder

1/4 tsp Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl or a mason jar, whisk together the nonfat Greek yogurt, unsweetened almond milk, whey protein powder, and vanilla extract until smooth.

  • 2

    Stir in the chia seeds until fully incorporated.

  • 3

    Fold in the mixed berries gently to distribute them without breaking them down completely.

  • 4

    Cover and refrigerate the mixture for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like texture.

  • 5

    Before serving, give the pudding a good stir. Enjoy chilled as a refreshing breakfast, light lunch, or dinner option.

Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

A luscious, creamy chia pudding bursting with fresh mixed berries and boosted with Greek yogurt and whey protein for a satisfying protein hit. The blend of almond milk and a hint of vanilla creates a smooth, balanced texture that’s both refreshing and nourishing—perfect for any meal of the day.

NUTRITION

379kcal
Protein
38.2g
Fat
12.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

1/2 cup Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 scoop Whey Protein Powder

1/4 tsp Vanilla Extract

PREPARATION

  • 1

    In a medium bowl or a mason jar, whisk together the nonfat Greek yogurt, unsweetened almond milk, whey protein powder, and vanilla extract until smooth.

  • 2

    Stir in the chia seeds until fully incorporated.

  • 3

    Fold in the mixed berries gently to distribute them without breaking them down completely.

  • 4

    Cover and refrigerate the mixture for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like texture.

  • 5

    Before serving, give the pudding a good stir. Enjoy chilled as a refreshing breakfast, light lunch, or dinner option.