Creamy Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake

Enjoy a comforting and nutritious bake that features tender chicken breast, whole wheat pasta, and vibrant broccoli enveloped in a light, creamy cheese sauce. This dish is a delightful combination of savory flavors and a satisfying texture, perfect for a balanced dinner.

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NUTRITION

420kcal
Protein
45.7g
Fat
14.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Whole Wheat Pasta (cooked)

½ cup Broccoli (chopped)

0.5 oz Cheddar Cheese (reduced fat)

1 oz Light Cream Cheese

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked. Let it cool slightly and then chop or shred into bite-sized pieces.

  • 4

    Steam or lightly sauté the broccoli until tender yet still crisp, about 3-4 minutes.

  • 5

    In a small saucepan, gently sauté the minced garlic until fragrant. Add the light cream cheese and a splash of water (or low-fat milk if available) to create a smooth sauce. Stir in the shredded cheddar cheese until the sauce is creamy and well combined.

  • 6

    Combine the cooked pasta, chopped chicken, and broccoli in a baking dish. Pour the cheese sauce over the mixture and stir until everything is evenly coated.

  • 7

    Bake in the preheated oven for 12-15 minutes until heated through and bubbly around the edges.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.

Creamy Cheesy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake

Enjoy a comforting and nutritious bake that features tender chicken breast, whole wheat pasta, and vibrant broccoli enveloped in a light, creamy cheese sauce. This dish is a delightful combination of savory flavors and a satisfying texture, perfect for a balanced dinner.

NUTRITION

420kcal
Protein
45.7g
Fat
14.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Whole Wheat Pasta (cooked)

½ cup Broccoli (chopped)

0.5 oz Cheddar Cheese (reduced fat)

1 oz Light Cream Cheese

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked. Let it cool slightly and then chop or shred into bite-sized pieces.

  • 4

    Steam or lightly sauté the broccoli until tender yet still crisp, about 3-4 minutes.

  • 5

    In a small saucepan, gently sauté the minced garlic until fragrant. Add the light cream cheese and a splash of water (or low-fat milk if available) to create a smooth sauce. Stir in the shredded cheddar cheese until the sauce is creamy and well combined.

  • 6

    Combine the cooked pasta, chopped chicken, and broccoli in a baking dish. Pour the cheese sauce over the mixture and stir until everything is evenly coated.

  • 7

    Bake in the preheated oven for 12-15 minutes until heated through and bubbly around the edges.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.