YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries
Enjoy a delicious, healthy twist on classic comfort food with crispy baked chicken tenders paired with perfectly roasted sweet potato fries. The lean chicken is marinated and coated in a light panko breadcrumb crust for crunch, while the sweet potato fries are tossed in olive oil and your favorite seasonings before roasting to tender perfection.
INGREDIENTS
5 oz Chicken Tenders
1 medium Sweet Potato
1/4 cup Panko Breadcrumbs
1 tbsp Olive Oil
Seasonings (Salt, Pepper, Paprika) to taste
PREPARATION
Preheat your oven to 425°F. Line one baking sheet with parchment paper for the chicken and another for the sweet potato fries.
Pat the chicken tenders dry with a paper towel and season lightly with salt, pepper, and paprika.
Place the panko breadcrumbs in a shallow dish. Dredge each chicken tender in the breadcrumbs, pressing lightly to adhere, ensuring an even coating.
Arrange the breaded chicken tenders on the prepared baking sheet.
Peel (if desired) and cut the sweet potato into fry-like strips. Toss the fries in a bowl with 1 tablespoon of olive oil and season with salt, pepper, and a pinch of paprika.
Spread the sweet potato fries in a single layer on the second baking sheet.
Place both baking sheets in the preheated oven. Bake the chicken tenders for 18-20 minutes or until cooked through and the coating is crispy. Roast the sweet potato fries for about 25-30 minutes, flipping halfway through, until tender and slightly crisp on the edges.
Remove both from the oven and allow to cool for a few minutes before serving together on a plate. Enjoy your balanced, nutritious meal!