Grilled Chicken Breast with Roasted Veggies and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Veggies and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Veggies and Quinoa

Enjoy a balanced lunch featuring tender grilled chicken breast paired with a medley of roasted seasonal vegetables and a serving of fluffy quinoa. This dish is elevated with a light olive oil marinade that enhances flavors while keeping the meal clean, satisfying, and nutrient-rich.

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NUTRITION

489kcal
Protein
47g
Fat
20.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Mixed Roasted Vegetables

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting vegetables.

  • 2

    In a small bowl, mix olive oil, salt, and pepper. Brush half of the mixture onto the chicken breast.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, chop bell pepper, zucchini, and red onion into even pieces. Toss with the remaining olive oil mixture, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet lined with parchment paper and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Slice the grilled chicken breast and serve over a bed of quinoa, topped with the roasted vegetables.

Grilled Chicken Breast with Roasted Veggies and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Veggies and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Veggies and Quinoa

Enjoy a balanced lunch featuring tender grilled chicken breast paired with a medley of roasted seasonal vegetables and a serving of fluffy quinoa. This dish is elevated with a light olive oil marinade that enhances flavors while keeping the meal clean, satisfying, and nutrient-rich.

NUTRITION

489kcal
Protein
47g
Fat
20.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Mixed Roasted Vegetables

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting vegetables.

  • 2

    In a small bowl, mix olive oil, salt, and pepper. Brush half of the mixture onto the chicken breast.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, chop bell pepper, zucchini, and red onion into even pieces. Toss with the remaining olive oil mixture, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet lined with parchment paper and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Slice the grilled chicken breast and serve over a bed of quinoa, topped with the roasted vegetables.