Name: Creamy Chicken and Black Bean Tortilla Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Black Beans (drained); 1 (6-inch) Whole Wheat Tortilla; 2 tbsp Neufchâtel Cheese; 1/4 cup diced Red Bell Pepper; 1/8 cup diced White Onion; 2 tbsp Chunky Salsa; 1 clove Garlic, minced; 2 tbsp Fresh Cilantro, chopped

Creamy Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Black Bean Tortilla Bake

A warm, comforting bake that layers tender chicken, hearty black beans, and vibrant red bell pepper in a creamy, tangy sauce. This dish is perfectly balanced, featuring a delightful blend of spices, fresh garlic and cilantro, all wrapped in a whole wheat tortilla for a satisfying meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

49.3g

Fat

9.3g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (drained)

1 (6-inch) Whole Wheat Tortilla

2 tbsp Neufchâtel Cheese

1/4 cup diced Red Bell Pepper

1/8 cup diced White Onion

2 tbsp Chunky Salsa

1 clove Garlic, minced

2 tbsp Fresh Cilantro, chopped

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 375°F.
2
Shred or dice the cooked chicken breast and set aside.
3
In a bowl, combine the chicken, black beans, diced red bell pepper, diced onion, minced garlic, and chunky salsa.
4
Add the Neufchâtel cheese to the mixture and stir until well combined.
5
Place the whole wheat tortilla on a small baking dish. Spoon the chicken and bean mixture evenly over the tortilla.
6
Bake in the preheated oven for 12-15 minutes, until heated through and the flavors meld together.
7
Remove from the oven and garnish with fresh chopped cilantro. Serve warm.