Crispy Chicken Tender Lettuce Wrap with Creamy Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Tender Lettuce Wrap with Creamy Dill Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tender Lettuce Wrap with Creamy Dill Dressing

Enjoy a lean, crispy chicken tender wrapped in fresh lettuce with a light, creamy dill dressing. This dish perfectly balances savory, crunchy chicken with the refreshing burst of dill and lemon, making it an ideal meal for any time of day without weighing you down.

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NUTRITION

361kcal
Protein
41.6g
Fat
9.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Tender

0.25 cup Panko Breadcrumbs

2 Romaine Lettuce Leaves

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly coat a baking sheet with non-stick spray.

  • 2

    Place the chicken tender on a plate. In a shallow bowl, add the panko breadcrumbs along with a pinch of salt, pepper, and garlic powder if desired.

  • 3

    Lightly spray the chicken with a small amount of olive oil (or brush lightly) to help the breadcrumbs adhere, then dredge the chicken tender in the breadcrumbs until evenly coated.

  • 4

    Place the breaded chicken tenders on the prepared baking sheet and bake in the preheated oven for 15-18 minutes, flipping halfway through until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, prepare the creamy dill dressing by combining the non-fat Greek yogurt, olive oil, fresh chopped dill, and lemon juice in a small bowl. Stir until the mixture is smooth and well blended.

  • 6

    Lay out the romaine lettuce leaves on a plate. Once the chicken is done, slice it into strips if desired and place in the center of the lettuce leaves.

  • 7

    Drizzle the creamy dill dressing over the chicken and serve immediately as a light, refreshing wrap.

Crispy Chicken Tender Lettuce Wrap with Creamy Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Tender Lettuce Wrap with Creamy Dill Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tender Lettuce Wrap with Creamy Dill Dressing

Enjoy a lean, crispy chicken tender wrapped in fresh lettuce with a light, creamy dill dressing. This dish perfectly balances savory, crunchy chicken with the refreshing burst of dill and lemon, making it an ideal meal for any time of day without weighing you down.

NUTRITION

361kcal
Protein
41.6g
Fat
9.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Tender

0.25 cup Panko Breadcrumbs

2 Romaine Lettuce Leaves

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly coat a baking sheet with non-stick spray.

  • 2

    Place the chicken tender on a plate. In a shallow bowl, add the panko breadcrumbs along with a pinch of salt, pepper, and garlic powder if desired.

  • 3

    Lightly spray the chicken with a small amount of olive oil (or brush lightly) to help the breadcrumbs adhere, then dredge the chicken tender in the breadcrumbs until evenly coated.

  • 4

    Place the breaded chicken tenders on the prepared baking sheet and bake in the preheated oven for 15-18 minutes, flipping halfway through until the chicken is cooked through and the coating is crispy.

  • 5

    Meanwhile, prepare the creamy dill dressing by combining the non-fat Greek yogurt, olive oil, fresh chopped dill, and lemon juice in a small bowl. Stir until the mixture is smooth and well blended.

  • 6

    Lay out the romaine lettuce leaves on a plate. Once the chicken is done, slice it into strips if desired and place in the center of the lettuce leaves.

  • 7

    Drizzle the creamy dill dressing over the chicken and serve immediately as a light, refreshing wrap.