Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a refined plate featuring delicately seared salmon paired with creamy garlic mashed potatoes and tender steamed broccoli. The dish harmoniously blends rich flavors from the pan-seared fish and the buttery, garlicky mash with a bright vegetal crunch, all while keeping the protein modest and calories in check.

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NUTRITION

661kcal
Protein
21.5g
Fat
40.1g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 medium Russet Potato

1/2 cup Broccoli

3 tsp Olive Oil

4 tsp Unsalted Butter

1 Garlic Clove

1/4 cup Low-Fat Milk

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil. Sear the salmon fillet for about 2-3 minutes per side until just cooked through. Remove and set aside.

  • 2

    Peel and dice the russet potato. Boil in lightly salted water until tender, about 15-20 minutes. Drain the water.

  • 3

    While the potato is still hot, mash it with a garlic clove (minced), 1/4 cup low-fat milk, and 1 tsp of unsalted butter. Adjust seasoning to taste.

  • 4

    Steam the broccoli (using about 1/2 cup water in a steamer or covering a small pot with a lid) for 4-5 minutes until crisp-tender. Drizzle with the remaining 2 tsp olive oil and 3 tsp unsalted butter for extra flavor.

  • 5

    Plate the dish by placing the garlic mashed potatoes as a base, top with the seared salmon, and arrange the steamed broccoli on the side. Serve immediately.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a refined plate featuring delicately seared salmon paired with creamy garlic mashed potatoes and tender steamed broccoli. The dish harmoniously blends rich flavors from the pan-seared fish and the buttery, garlicky mash with a bright vegetal crunch, all while keeping the protein modest and calories in check.

NUTRITION

661kcal
Protein
21.5g
Fat
40.1g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 medium Russet Potato

1/2 cup Broccoli

3 tsp Olive Oil

4 tsp Unsalted Butter

1 Garlic Clove

1/4 cup Low-Fat Milk

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil. Sear the salmon fillet for about 2-3 minutes per side until just cooked through. Remove and set aside.

  • 2

    Peel and dice the russet potato. Boil in lightly salted water until tender, about 15-20 minutes. Drain the water.

  • 3

    While the potato is still hot, mash it with a garlic clove (minced), 1/4 cup low-fat milk, and 1 tsp of unsalted butter. Adjust seasoning to taste.

  • 4

    Steam the broccoli (using about 1/2 cup water in a steamer or covering a small pot with a lid) for 4-5 minutes until crisp-tender. Drizzle with the remaining 2 tsp olive oil and 3 tsp unsalted butter for extra flavor.

  • 5

    Plate the dish by placing the garlic mashed potatoes as a base, top with the seared salmon, and arrange the steamed broccoli on the side. Serve immediately.