Spiced Chicken with Creamy Tomato Coconut Sauce and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Coconut Sauce and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Coconut Sauce and Fluffy Rice

Enjoy a vibrant dish of tender spiced chicken smothered in a rich, creamy tomato coconut sauce paired with perfectly fluffy basmati rice. The warm spices harmonize with the tangy tomato and tropical coconut flavors, making it a balanced and satisfying meal.

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NUTRITION

375kcal
Protein
36.1g
Fat
8.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup cooked Basmati Rice

0.25 cup Light Coconut Milk

0.25 cup Tomato Sauce

0.25 cup Diced Tomatoes

0.25 medium Onion

1 clove Garlic

0.5 tsp Cumin

0.5 tsp Paprika

0.25 tsp Cayenne Pepper

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast and season with salt, pepper, cumin, paprika, and cayenne pepper on both sides.

  • 2

    In a non-stick skillet over medium heat, add a light spray of oil and sear the chicken for 3-4 minutes per side until lightly browned.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the diced onion and minced garlic; sauté for 2 minutes until softened.

  • 5

    Stir in the tomato sauce, diced tomatoes, and light coconut milk, letting the mixture simmer for about 3-4 minutes to meld the flavors.

  • 6

    Return the chicken to the skillet, ensuring it's coated with the creamy tomato coconut sauce. Cover and simmer for an additional 5 minutes or until the chicken is cooked through.

  • 7

    Prepare the basmati rice according to package instructions until fluffy and tender.

  • 8

    Plate the fluffy rice and top with the spiced chicken and generous spoonfuls of the creamy sauce.

  • 9

    Garnish with additional black pepper if desired and serve hot.

Spiced Chicken with Creamy Tomato Coconut Sauce and Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Coconut Sauce and Fluffy Rice

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Coconut Sauce and Fluffy Rice

Enjoy a vibrant dish of tender spiced chicken smothered in a rich, creamy tomato coconut sauce paired with perfectly fluffy basmati rice. The warm spices harmonize with the tangy tomato and tropical coconut flavors, making it a balanced and satisfying meal.

NUTRITION

375kcal
Protein
36.1g
Fat
8.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup cooked Basmati Rice

0.25 cup Light Coconut Milk

0.25 cup Tomato Sauce

0.25 cup Diced Tomatoes

0.25 medium Onion

1 clove Garlic

0.5 tsp Cumin

0.5 tsp Paprika

0.25 tsp Cayenne Pepper

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast and season with salt, pepper, cumin, paprika, and cayenne pepper on both sides.

  • 2

    In a non-stick skillet over medium heat, add a light spray of oil and sear the chicken for 3-4 minutes per side until lightly browned.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the diced onion and minced garlic; sauté for 2 minutes until softened.

  • 5

    Stir in the tomato sauce, diced tomatoes, and light coconut milk, letting the mixture simmer for about 3-4 minutes to meld the flavors.

  • 6

    Return the chicken to the skillet, ensuring it's coated with the creamy tomato coconut sauce. Cover and simmer for an additional 5 minutes or until the chicken is cooked through.

  • 7

    Prepare the basmati rice according to package instructions until fluffy and tender.

  • 8

    Plate the fluffy rice and top with the spiced chicken and generous spoonfuls of the creamy sauce.

  • 9

    Garnish with additional black pepper if desired and serve hot.