Creamy Scrambled Eggs with Fresh Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Avocado

Enjoy a velvety scramble that blends the rich creaminess of eggs and avocado with the freshness of tender spinach. This versatile dish is perfect any time of day, offering a satisfying balance of protein, healthy fats, and vibrant greens for a delicious and nutrient-packed meal.

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NUTRITION

256kcal
Protein
12.3g
Fat
20g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup fresh spinach

1 half medium avocado

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk thoroughly until the mixture is smooth.

  • 2

    Season with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the whisked eggs to the skillet, reducing the heat slightly to allow for a slow, creamy scramble.

  • 5

    Gently stir the eggs continuously with a spatula, allowing curds to form while preventing browning.

  • 6

    When the eggs are about halfway set, add the fresh spinach and continue to stir until the spinach wilts and the eggs are softly scrambled.

  • 7

    Transfer the scrambled eggs and spinach to a serving plate.

  • 8

    Top with sliced avocado or gently fold in avocado chunks.

  • 9

    Finish with a light sprinkle of salt and pepper if desired, and serve immediately.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Avocado

Enjoy a velvety scramble that blends the rich creaminess of eggs and avocado with the freshness of tender spinach. This versatile dish is perfect any time of day, offering a satisfying balance of protein, healthy fats, and vibrant greens for a delicious and nutrient-packed meal.

NUTRITION

256kcal
Protein
12.3g
Fat
20g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup fresh spinach

1 half medium avocado

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk thoroughly until the mixture is smooth.

  • 2

    Season with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the whisked eggs to the skillet, reducing the heat slightly to allow for a slow, creamy scramble.

  • 5

    Gently stir the eggs continuously with a spatula, allowing curds to form while preventing browning.

  • 6

    When the eggs are about halfway set, add the fresh spinach and continue to stir until the spinach wilts and the eggs are softly scrambled.

  • 7

    Transfer the scrambled eggs and spinach to a serving plate.

  • 8

    Top with sliced avocado or gently fold in avocado chunks.

  • 9

    Finish with a light sprinkle of salt and pepper if desired, and serve immediately.