Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Savor a lighter twist on a classic Italian favorite with crispy, oven-baked chicken topped with a modest sprinkle of Parmesan and paired with perfectly roasted broccoli. This meal beautifully balances savory notes with a crunchy texture and a vibrant side of greens, making it a satisfying choice for dinner.

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NUTRITION

334kcal
Protein
39g
Fat
7.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 large Egg White (33g)

1/4 cup Whole Grain Breadcrumbs (30g)

2 tbsp grated Parmesan Cheese (10g)

1 cup chopped Broccoli (91g)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to even thickness.

  • 3

    In a shallow bowl, whisk the egg white. In another small dish, combine whole grain breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly coat the chicken with the egg white, then press it into the breadcrumb mixture, ensuring an even, crispy layer.

  • 5

    Line a baking sheet with parchment paper and coat lightly with olive oil cooking spray. Arrange the coated chicken on the sheet.

  • 6

    Place chopped broccoli on another baking tray, drizzle lightly with olive oil (or use additional spray), and season with salt and pepper if desired.

  • 7

    Bake the chicken and broccoli simultaneously for 18-20 minutes, or until the chicken is cooked through and the breadcrumbs are golden while the broccoli is tender and slightly crispy on the edges.

  • 8

    Let the chicken rest for a few minutes, then serve alongside the roasted broccoli.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Savor a lighter twist on a classic Italian favorite with crispy, oven-baked chicken topped with a modest sprinkle of Parmesan and paired with perfectly roasted broccoli. This meal beautifully balances savory notes with a crunchy texture and a vibrant side of greens, making it a satisfying choice for dinner.

NUTRITION

334kcal
Protein
39g
Fat
7.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 large Egg White (33g)

1/4 cup Whole Grain Breadcrumbs (30g)

2 tbsp grated Parmesan Cheese (10g)

1 cup chopped Broccoli (91g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to even thickness.

  • 3

    In a shallow bowl, whisk the egg white. In another small dish, combine whole grain breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly coat the chicken with the egg white, then press it into the breadcrumb mixture, ensuring an even, crispy layer.

  • 5

    Line a baking sheet with parchment paper and coat lightly with olive oil cooking spray. Arrange the coated chicken on the sheet.

  • 6

    Place chopped broccoli on another baking tray, drizzle lightly with olive oil (or use additional spray), and season with salt and pepper if desired.

  • 7

    Bake the chicken and broccoli simultaneously for 18-20 minutes, or until the chicken is cooked through and the breadcrumbs are golden while the broccoli is tender and slightly crispy on the edges.

  • 8

    Let the chicken rest for a few minutes, then serve alongside the roasted broccoli.