Spiced Chicken with Creamy Tomato Coconut Sauce, Brown Rice, and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Coconut Sauce, Brown Rice, and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Coconut Sauce, Brown Rice, and Roasted Green Beans

Savor this flavorful dish featuring tender, spiced chicken breast smothered in a velvety tomato coconut sauce, served over nutty brown rice with perfectly roasted green beans on the side. A balanced plate that’s both comforting and vibrant.

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NUTRITION

470kcal
Protein
42.4g
Fat
13.3g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 cup Tomato Puree

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

Assorted Spices to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss green beans with a light drizzle of olive oil, salt, and pepper, then roast in the oven for about 15-20 minutes until tender.

  • 3

    Season the chicken breast with paprika, cumin, garlic powder, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the chopped onion and minced garlic until soft and fragrant.

  • 5

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes on each side until golden and cooked through.

  • 6

    Pour in the tomato puree and light coconut milk into the skillet with the chicken. Let it simmer for 3-5 minutes until the sauce thickens slightly.

  • 7

    Meanwhile, warm the cooked brown rice.

  • 8

    Plate the chicken with a generous spoonful of the creamy tomato coconut sauce, serve over a bed of brown rice, and add the roasted green beans on the side.

Spiced Chicken with Creamy Tomato Coconut Sauce, Brown Rice, and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Coconut Sauce, Brown Rice, and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Coconut Sauce, Brown Rice, and Roasted Green Beans

Savor this flavorful dish featuring tender, spiced chicken breast smothered in a velvety tomato coconut sauce, served over nutty brown rice with perfectly roasted green beans on the side. A balanced plate that’s both comforting and vibrant.

NUTRITION

470kcal
Protein
42.4g
Fat
13.3g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 cup Tomato Puree

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

Assorted Spices to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss green beans with a light drizzle of olive oil, salt, and pepper, then roast in the oven for about 15-20 minutes until tender.

  • 3

    Season the chicken breast with paprika, cumin, garlic powder, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the chopped onion and minced garlic until soft and fragrant.

  • 5

    Add the seasoned chicken to the skillet and cook for about 5-6 minutes on each side until golden and cooked through.

  • 6

    Pour in the tomato puree and light coconut milk into the skillet with the chicken. Let it simmer for 3-5 minutes until the sauce thickens slightly.

  • 7

    Meanwhile, warm the cooked brown rice.

  • 8

    Plate the chicken with a generous spoonful of the creamy tomato coconut sauce, serve over a bed of brown rice, and add the roasted green beans on the side.