Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on a classic favorite with a perfectly baked, crispy chicken breast layered with marinara and melted low-fat mozzarella, finished with a sprinkle of Parmesan. This dish offers a delightful crunch and tangy flavor, making it a satisfying and nutritious meal at any time of the day.

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NUTRITION

349kcal
Protein
39.4g
Fat
14.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko Bread Crumbs

1/3 cup Marinara Sauce

1 oz Low-Fat Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil Spray

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray. Dredge the chicken in whole wheat panko bread crumbs, ensuring an even, thin coating on both sides.

  • 3

    Place the breaded chicken on the prepared baking sheet. Bake for 20 minutes, flipping halfway through to ensure even crispiness.

  • 4

    After baking, top the chicken with the marinara sauce, then sprinkle with low-fat mozzarella cheese and grated Parmesan.

  • 5

    Return the chicken to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 6

    While the chicken finishes, lightly toss fresh spinach with a squeeze of lemon (optional) or a few drops of balsamic, if desired.

  • 7

    Plate the crispy chicken parmesan alongside the fresh spinach. Serve immediately and enjoy your balanced, nutritious meal.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on a classic favorite with a perfectly baked, crispy chicken breast layered with marinara and melted low-fat mozzarella, finished with a sprinkle of Parmesan. This dish offers a delightful crunch and tangy flavor, making it a satisfying and nutritious meal at any time of the day.

NUTRITION

349kcal
Protein
39.4g
Fat
14.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Panko Bread Crumbs

1/3 cup Marinara Sauce

1 oz Low-Fat Mozzarella Cheese

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil Spray

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray. Dredge the chicken in whole wheat panko bread crumbs, ensuring an even, thin coating on both sides.

  • 3

    Place the breaded chicken on the prepared baking sheet. Bake for 20 minutes, flipping halfway through to ensure even crispiness.

  • 4

    After baking, top the chicken with the marinara sauce, then sprinkle with low-fat mozzarella cheese and grated Parmesan.

  • 5

    Return the chicken to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 6

    While the chicken finishes, lightly toss fresh spinach with a squeeze of lemon (optional) or a few drops of balsamic, if desired.

  • 7

    Plate the crispy chicken parmesan alongside the fresh spinach. Serve immediately and enjoy your balanced, nutritious meal.