Name: Pan-Seared Chicken with Fresh Tomatoes, Creamy Mozzarella, and Basil Pesto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Fresh Tomatoes, chopped; 1 oz Fresh Mozzarella; 1 tbsp Basil Pesto; 1 tsp Olive Oil; Salt and Pepper to taste

Pan-Seared Chicken with Fresh Tomatoes, Creamy Mozzarella, and Basil Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomatoes, Creamy Mozzarella, and Basil Pesto

Enjoy a vibrant plate featuring juicy, pan-seared chicken breast crowned with fresh, sun-kissed tomatoes, creamy mozzarella, and a drizzle of aromatic basil pesto. This dish provides a harmonious blend of light protein and indulgent flavors, perfect for lunch or dinner.

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NUTRITION

Protein

38.7g

Fat

21.2g

Carbs

4.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Fresh Tomatoes, chopped

1 oz Fresh Mozzarella

1 tbsp Basil Pesto

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Lightly season the chicken breast with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Add the chicken breast and sear for about 4-5 minutes on each side until cooked through and a golden crust forms.
4
Remove the chicken from the skillet and let it rest for a few minutes.
5
While the chicken rests, toss the chopped fresh tomatoes in a small bowl with a pinch of salt and pepper.
6
Slice the chicken breast and arrange it on a serving plate.
7
Top with fresh tomatoes and slices of mozzarella.
8
Drizzle the basil pesto over the dish, and serve immediately.