Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap

A vibrant, refreshing wrap loaded with crisp mixed veggies, savory grilled tempeh, and creamy hummus, all enveloped in a whole wheat tortilla. This wrap offers a delightful crunch in every bite along with a balanced fusion of flavors and textures, perfect for fueling your day.

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NUTRITION

520kcal
Protein
31g
Fat
19.5g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (60g)

2 tablespoons Hummus (30g)

3 ounces Grilled Tempeh (85g)

1/2 cup Cooked Chickpeas (125g)

1 cup Mixed Veggies (100g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the mixed veggies in the center of the tortilla.

  • 4

    Add the grilled tempeh on top of the veggies, then spoon the cooked chickpeas over the tempeh.

  • 5

    Fold the sides of the tortilla inward and then roll tightly from the bottom to form a wrap.

  • 6

    Slice in half diagonally and serve immediately or wrap in foil for a delicious meal on the go.

Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap

A vibrant, refreshing wrap loaded with crisp mixed veggies, savory grilled tempeh, and creamy hummus, all enveloped in a whole wheat tortilla. This wrap offers a delightful crunch in every bite along with a balanced fusion of flavors and textures, perfect for fueling your day.

NUTRITION

520kcal
Protein
31g
Fat
19.5g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (60g)

2 tablespoons Hummus (30g)

3 ounces Grilled Tempeh (85g)

1/2 cup Cooked Chickpeas (125g)

1 cup Mixed Veggies (100g)

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the mixed veggies in the center of the tortilla.

  • 4

    Add the grilled tempeh on top of the veggies, then spoon the cooked chickpeas over the tempeh.

  • 5

    Fold the sides of the tortilla inward and then roll tightly from the bottom to form a wrap.

  • 6

    Slice in half diagonally and serve immediately or wrap in foil for a delicious meal on the go.