Pan-Seared Salmon with Creamy Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Herb Mashed Potatoes

Enjoy a beautifully balanced meal featuring a perfectly pan-seared salmon fillet adorned with a light crust and paired with luxuriously creamy herb mashed potatoes. The vibrant aroma of fresh herbs and garlic elevates this dish, making it a delightful option any time of day.

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NUTRITION

528kcal
Protein
37.3g
Fat
26.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium White Potato

1/4 cup Skim Milk

1 tsp Olive Oil

1/2 tsp Unsalted Butter

2 tbsp Fresh Herbs (Parsley & Chives)

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Place the medium potato in a pot, cover with water, and bring to a boil. Cook until tender, about 15-20 minutes.

  • 3

    While the potato cooks, heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the salmon skin-side down and cook for about 4-5 minutes until the skin becomes crispy. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    Once the potato is tender, drain and return to the pot. Mash the potato with 1/4 cup of skim milk, 1/2 teaspoon of butter, minced garlic, and chopped fresh herbs. Season with salt and pepper to taste until the mixture is creamy and smooth.

  • 5

    Plate the mashed potatoes and place the seared salmon on top or on the side. Garnish with a sprinkling of extra fresh herbs if desired, and serve immediately.

Pan-Seared Salmon with Creamy Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Herb Mashed Potatoes

Enjoy a beautifully balanced meal featuring a perfectly pan-seared salmon fillet adorned with a light crust and paired with luxuriously creamy herb mashed potatoes. The vibrant aroma of fresh herbs and garlic elevates this dish, making it a delightful option any time of day.

NUTRITION

528kcal
Protein
37.3g
Fat
26.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium White Potato

1/4 cup Skim Milk

1 tsp Olive Oil

1/2 tsp Unsalted Butter

2 tbsp Fresh Herbs (Parsley & Chives)

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper.

  • 2

    Place the medium potato in a pot, cover with water, and bring to a boil. Cook until tender, about 15-20 minutes.

  • 3

    While the potato cooks, heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the salmon skin-side down and cook for about 4-5 minutes until the skin becomes crispy. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    Once the potato is tender, drain and return to the pot. Mash the potato with 1/4 cup of skim milk, 1/2 teaspoon of butter, minced garlic, and chopped fresh herbs. Season with salt and pepper to taste until the mixture is creamy and smooth.

  • 5

    Plate the mashed potatoes and place the seared salmon on top or on the side. Garnish with a sprinkling of extra fresh herbs if desired, and serve immediately.