Name: Crispy Grilled Chicken and Fresh Vegetable Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1 Whole Wheat Wrap; 1 cup Mixed Salad Greens; 0.5 cup Cherry Tomatoes; 0.5 cup Sliced Cucumber; 0.5 medium Red Bell Pepper; 1 tbsp Plain Non-fat Greek Yogurt; 1 tsp Lemon Juice; 1 tsp Olive Oil

Crispy Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Vegetable Wrap

Savor a vibrant blend of crispy grilled chicken paired with a rainbow of crunchy vegetables, all nestled in a soft, whole wheat wrap. This wrap offers a balanced mix of lean protein and fresh produce, accented with a zesty Greek yogurt dressing for a delightful finish.

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NUTRITION

Protein

45.8g

Fat

12g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Salad Greens

0.5 cup Cherry Tomatoes

0.5 cup Sliced Cucumber

0.5 medium Red Bell Pepper

1 tbsp Plain Non-fat Greek Yogurt

1 tsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any desired herbs. Grill for about 6-7 minutes per side until fully cooked and nicely charred.
3
In a small bowl, mix together the Greek yogurt, lemon juice, and olive oil to create a zesty dressing.
4
Lay out the whole wheat wrap and spread the dressing evenly over the surface.
5
Layer the mixed salad greens, cherry tomatoes, cucumber slices, and red bell pepper strips on the wrap.
6
Slice the grilled chicken breast thinly and place it over the vegetables.
7
Fold the wrap tightly and cut it in half. Serve immediately.