Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Savor the crunch of lightly crispy chicken breast paired with a colorful medley of stir-fried vegetables and nutty brown rice. This dish brings together savory soy notes, aromatic garlic and ginger, and a hint of sesame oil for a balanced, wholesome meal that is both satisfying and nutrient-packed.

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NUTRITION

368kcal
Protein
32.7g
Fat
7.2g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

2 cups Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with cornstarch, salt, and pepper for a light coating.

  • 2

    Heat a non-stick skillet over medium-high heat with sesame oil. Add the chicken and sauté until crispy and cooked through, about 5-6 minutes. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 4

    Add the mixed vegetables and stir-fry for 3-4 minutes until they begin to soften but still retain crunch.

  • 5

    Stir in the cooked brown rice and drizzle with low-sodium soy sauce, mixing thoroughly to combine the flavors.

  • 6

    Return the crispy chicken to the skillet and toss everything together for an additional 1-2 minutes to ensure it's heated through.

  • 7

    Serve hot and enjoy your balanced, flavorful stir-fry.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Savor the crunch of lightly crispy chicken breast paired with a colorful medley of stir-fried vegetables and nutty brown rice. This dish brings together savory soy notes, aromatic garlic and ginger, and a hint of sesame oil for a balanced, wholesome meal that is both satisfying and nutrient-packed.

NUTRITION

368kcal
Protein
32.7g
Fat
7.2g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

2 cups Mixed Vegetables (Broccoli, Bell Pepper, Carrot)

1 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Ginger

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with cornstarch, salt, and pepper for a light coating.

  • 2

    Heat a non-stick skillet over medium-high heat with sesame oil. Add the chicken and sauté until crispy and cooked through, about 5-6 minutes. Remove and set aside.

  • 3

    In the same skillet, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 4

    Add the mixed vegetables and stir-fry for 3-4 minutes until they begin to soften but still retain crunch.

  • 5

    Stir in the cooked brown rice and drizzle with low-sodium soy sauce, mixing thoroughly to combine the flavors.

  • 6

    Return the crispy chicken to the skillet and toss everything together for an additional 1-2 minutes to ensure it's heated through.

  • 7

    Serve hot and enjoy your balanced, flavorful stir-fry.