Fresh Grilled Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken Wrap

Savor the deliciousness of a Fresh Grilled Chicken Wrap that features perfectly grilled chicken breast paired with crisp lettuce, juicy tomatoes, and a creamy hint of avocado, all wrapped in a wholesome whole wheat tortilla. This light yet satisfying wrap is a balanced meal that's ideal for breakfast, lunch, or dinner, offering a refreshing burst of flavors with every bite.

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NUTRITION

406kcal
Protein
37.4g
Fat
14.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1 quarter Avocado

1/2 cup chopped Tomato

1 cup chopped Romaine Lettuce

1/4 cup sliced Red Onion

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing into strips.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds per side, until soft and pliable.

  • 5

    Layer the tortilla with chopped romaine lettuce, chopped tomatoes, sliced red onion, and sliced grilled chicken.

  • 6

    Add the quarter portion of avocado, either sliced or mashed, and gently fold it into the wrap.

  • 7

    Roll the tortilla tightly around the fillings, slice in half if desired, and serve immediately.

Fresh Grilled Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Grilled Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken Wrap

Savor the deliciousness of a Fresh Grilled Chicken Wrap that features perfectly grilled chicken breast paired with crisp lettuce, juicy tomatoes, and a creamy hint of avocado, all wrapped in a wholesome whole wheat tortilla. This light yet satisfying wrap is a balanced meal that's ideal for breakfast, lunch, or dinner, offering a refreshing burst of flavors with every bite.

NUTRITION

406kcal
Protein
37.4g
Fat
14.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1 quarter Avocado

1/2 cup chopped Tomato

1 cup chopped Romaine Lettuce

1/4 cup sliced Red Onion

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing into strips.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds per side, until soft and pliable.

  • 5

    Layer the tortilla with chopped romaine lettuce, chopped tomatoes, sliced red onion, and sliced grilled chicken.

  • 6

    Add the quarter portion of avocado, either sliced or mashed, and gently fold it into the wrap.

  • 7

    Roll the tortilla tightly around the fillings, slice in half if desired, and serve immediately.