Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a luscious plate of softly scrambled eggs made extra fluffy with a mix of whole eggs and egg whites, perfectly complemented by garlic-infused sautéed spinach and the creaminess of fresh avocado. This dish not only delights your taste buds but provides a balanced blend of protein and healthy fats to fuel your morning, midday, or night.

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NUTRITION

497kcal
Protein
39.9g
Fat
30.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs (~150g)

5 Egg Whites (~165g)

1 cup cooked Fresh Spinach (~180g)

1 half medium Avocado (~100g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs and let them sit for a few seconds before gently stirring to create soft curds.

  • 4

    In a separate pan, lightly sauté the fresh spinach until wilted; season with a pinch of salt and pepper.

  • 5

    Once the eggs are softly scrambled and still slightly creamy, remove them from the heat.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach, and top with slices or chunks of creamy avocado.

  • 7

    Season with additional salt and pepper to taste, and serve immediately for a warm, satisfying meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a luscious plate of softly scrambled eggs made extra fluffy with a mix of whole eggs and egg whites, perfectly complemented by garlic-infused sautéed spinach and the creaminess of fresh avocado. This dish not only delights your taste buds but provides a balanced blend of protein and healthy fats to fuel your morning, midday, or night.

NUTRITION

497kcal
Protein
39.9g
Fat
30.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs (~150g)

5 Egg Whites (~165g)

1 cup cooked Fresh Spinach (~180g)

1 half medium Avocado (~100g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs and let them sit for a few seconds before gently stirring to create soft curds.

  • 4

    In a separate pan, lightly sauté the fresh spinach until wilted; season with a pinch of salt and pepper.

  • 5

    Once the eggs are softly scrambled and still slightly creamy, remove them from the heat.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach, and top with slices or chunks of creamy avocado.

  • 7

    Season with additional salt and pepper to taste, and serve immediately for a warm, satisfying meal.