Name: Creamy Dairy-Free Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 1/2 small Onion; 2 cloves Garlic; 1/3 cup Unsweetened Almond Milk; 2 tbsp Cashew Cream; 1 cup Spinach; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dairy-Free Chicken

Savor this velvety dairy-free chicken dish where tender, seared chicken is enveloped in a luscious, cashew-infused creamy sauce. Lightly accented with sautéed onions, garlic, and fresh spinach, this meal brings both comfort and nutritional balance, perfect for a wholesome dinner.

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NUTRITION

Protein

39.2g

Fat

13.6g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 small Onion

2 cloves Garlic

1/3 cup Unsweetened Almond Milk

2 tbsp Cashew Cream

1 cup Spinach

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Sauté the chopped onion and minced garlic until they soften and become fragrant.
3
Add the chicken breast (sliced or chopped) and cook until lightly browned and almost cooked through.
4
Stir in the unsweetened almond milk and cashew cream, letting the mixture simmer to create a creamy sauce.
5
Fold in the spinach and allow it to wilt, then season with salt and pepper.
6
Simmer the dish for a few minutes until the chicken is fully cooked and the flavors meld.
7
Serve warm and enjoy your creamy dairy-free chicken meal.