Fluffy Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach

Enjoy a light yet protein-packed plate of fluffy scrambled eggs infused with fresh spinach. This dish delivers a balance of rich egg flavor with the earthy notes of spinach, all delicately cooked in olive oil to create a satisfying, versatile dish perfect for breakfast, lunch, or dinner.

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NUTRITION

134kcal
Protein
10.8g
Fat
9.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150 g total)

4 egg whites (132 g total)

1 cup fresh spinach (30 g)

1 tsp olive oil (4.5 g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 4 egg whites. Whisk them together until well combined and slightly frothy.

  • 2

    Rinse the spinach thoroughly and pat dry. Roughly chop the spinach if preferred.

  • 3

    Heat a non-stick skillet over medium-low heat and add the teaspoon of olive oil, swirling to coat the pan evenly.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring.

  • 5

    Add the fresh spinach to the eggs, and continue gently stirring and folding the mixture to create soft, fluffy curds.

  • 6

    Season with a pinch of salt and black pepper to taste, and cook until the eggs are softly set but still moist. Avoid overcooking to maintain a creamy texture.

  • 7

    Remove the skillet from the heat and transfer the scrambled eggs onto a plate. Serve immediately and enjoy!

Fluffy Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach

Enjoy a light yet protein-packed plate of fluffy scrambled eggs infused with fresh spinach. This dish delivers a balance of rich egg flavor with the earthy notes of spinach, all delicately cooked in olive oil to create a satisfying, versatile dish perfect for breakfast, lunch, or dinner.

NUTRITION

134kcal
Protein
10.8g
Fat
9.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150 g total)

4 egg whites (132 g total)

1 cup fresh spinach (30 g)

1 tsp olive oil (4.5 g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the 3 whole eggs into a bowl and add the 4 egg whites. Whisk them together until well combined and slightly frothy.

  • 2

    Rinse the spinach thoroughly and pat dry. Roughly chop the spinach if preferred.

  • 3

    Heat a non-stick skillet over medium-low heat and add the teaspoon of olive oil, swirling to coat the pan evenly.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring.

  • 5

    Add the fresh spinach to the eggs, and continue gently stirring and folding the mixture to create soft, fluffy curds.

  • 6

    Season with a pinch of salt and black pepper to taste, and cook until the eggs are softly set but still moist. Avoid overcooking to maintain a creamy texture.

  • 7

    Remove the skillet from the heat and transfer the scrambled eggs onto a plate. Serve immediately and enjoy!