Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy the satisfying crunch of this baked chicken masterpiece. Tender chicken breast is marinated in tangy buttermilk and coated in a seasoned panko breadcrumb crust, then baked to golden perfection. A delightful way to indulge in a comforting yet healthy meal.

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NUTRITION

359kcal
Protein
42.9g
Fat
6.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/4 cup Low-Fat Buttermilk (60g)

1/4 cup Panko Breadcrumbs (30g)

1 teaspoon Garlic Powder

1 teaspoon Paprika

1 pinch Salt

1 pinch Black Pepper

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with half of the garlic powder, paprika, salt, and black pepper.

  • 3

    Place the chicken breast in the buttermilk marinade, ensuring it is fully coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow dish, mix together the panko breadcrumbs with the remaining garlic powder, paprika, salt, and black pepper.

  • 5

    Remove the chicken from the marinade, letting any excess liquid drip off, then dredge it in the breadcrumb mixture, pressing lightly to coat both sides evenly.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil.

  • 7

    Bake the chicken in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy the satisfying crunch of this baked chicken masterpiece. Tender chicken breast is marinated in tangy buttermilk and coated in a seasoned panko breadcrumb crust, then baked to golden perfection. A delightful way to indulge in a comforting yet healthy meal.

NUTRITION

359kcal
Protein
42.9g
Fat
6.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/4 cup Low-Fat Buttermilk (60g)

1/4 cup Panko Breadcrumbs (30g)

1 teaspoon Garlic Powder

1 teaspoon Paprika

1 pinch Salt

1 pinch Black Pepper

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the low-fat buttermilk with half of the garlic powder, paprika, salt, and black pepper.

  • 3

    Place the chicken breast in the buttermilk marinade, ensuring it is fully coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow dish, mix together the panko breadcrumbs with the remaining garlic powder, paprika, salt, and black pepper.

  • 5

    Remove the chicken from the marinade, letting any excess liquid drip off, then dredge it in the breadcrumb mixture, pressing lightly to coat both sides evenly.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil.

  • 7

    Bake the chicken in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 8

    Allow the chicken to rest for a few minutes before serving.