Velvety Black Bean and Sweet Potato Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Velvety Black Bean and Sweet Potato Chili

YOUR SOLIN GENERATED RECIPE

Velvety Black Bean and Sweet Potato Chili

Enjoy a hearty, velvety chili that blends the earthiness of black beans and the natural sweetness of sweet potatoes with the lean protein of ground turkey. This delicious chili bursts with vibrant red bell pepper, tomatoes, and aromatic spices, offering a warming and satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

399kcal
Protein
33.5g
Fat
8.8g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Black Beans (canned, drained)

1/2 medium Sweet Potato

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper (chopped)

1/4 medium Yellow Onion (diced)

2 cloves Garlic (minced)

1 tsp Olive Oil

1/2 cup Vegetable Broth

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion, red bell pepper, and minced garlic until fragrant and translucent, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spoon, and cook until lightly browned.

  • 4

    Stir in the chili powder and cumin, ensuring the turkey and vegetables are well coated with the spices.

  • 5

    Add the diced sweet potato, black beans, and diced tomatoes to the pan. Pour in the vegetable broth.

  • 6

    Bring the mixture to a simmer, reduce the heat, and let it cook for 15-20 minutes until the sweet potato softens and the flavors meld.

  • 7

    Season with salt and pepper to taste, and adjust spices if needed.

  • 8

    Serve hot and enjoy your hearty, velvety chili.

Velvety Black Bean and Sweet Potato Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Velvety Black Bean and Sweet Potato Chili

YOUR SOLIN GENERATED RECIPE

Velvety Black Bean and Sweet Potato Chili

Enjoy a hearty, velvety chili that blends the earthiness of black beans and the natural sweetness of sweet potatoes with the lean protein of ground turkey. This delicious chili bursts with vibrant red bell pepper, tomatoes, and aromatic spices, offering a warming and satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

399kcal
Protein
33.5g
Fat
8.8g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Black Beans (canned, drained)

1/2 medium Sweet Potato

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper (chopped)

1/4 medium Yellow Onion (diced)

2 cloves Garlic (minced)

1 tsp Olive Oil

1/2 cup Vegetable Broth

1 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion, red bell pepper, and minced garlic until fragrant and translucent, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spoon, and cook until lightly browned.

  • 4

    Stir in the chili powder and cumin, ensuring the turkey and vegetables are well coated with the spices.

  • 5

    Add the diced sweet potato, black beans, and diced tomatoes to the pan. Pour in the vegetable broth.

  • 6

    Bring the mixture to a simmer, reduce the heat, and let it cook for 15-20 minutes until the sweet potato softens and the flavors meld.

  • 7

    Season with salt and pepper to taste, and adjust spices if needed.

  • 8

    Serve hot and enjoy your hearty, velvety chili.