Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor this wholesome twist on a classic Italian favorite – tender chicken breast tossed with whole wheat pasta in a light, creamy sauce enhanced by tangy Greek yogurt, Parmesan cheese, and a fragrant hint of garlic and spinach. Each bite delivers a delightful blend of flavors while keeping your meal clean, comforting, and nutritionally balanced.

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NUTRITION

464kcal
Protein
50.6g
Fat
11g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1/2 cup Fresh Spinach

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a skillet over medium heat, heat olive oil and sauté the chicken until cooked through and lightly golden, about 5-6 minutes per side.

  • 3

    Remove the chicken from the skillet and let it rest. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet and stir until slightly wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and stir in the Greek yogurt and Parmesan cheese to create a light, creamy sauce.

  • 6

    Slice the cooked chicken into strips and return it to the skillet, mixing gently with the sauce and spinach.

  • 7

    Toss the drained pasta into the skillet, ensuring the pasta is well coated with the creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve immediately and enjoy your Healthy Creamy Chicken Alfredo Pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor this wholesome twist on a classic Italian favorite – tender chicken breast tossed with whole wheat pasta in a light, creamy sauce enhanced by tangy Greek yogurt, Parmesan cheese, and a fragrant hint of garlic and spinach. Each bite delivers a delightful blend of flavors while keeping your meal clean, comforting, and nutritionally balanced.

NUTRITION

464kcal
Protein
50.6g
Fat
11g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1/2 cup Fresh Spinach

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a skillet over medium heat, heat olive oil and sauté the chicken until cooked through and lightly golden, about 5-6 minutes per side.

  • 3

    Remove the chicken from the skillet and let it rest. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet and stir until slightly wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and stir in the Greek yogurt and Parmesan cheese to create a light, creamy sauce.

  • 6

    Slice the cooked chicken into strips and return it to the skillet, mixing gently with the sauce and spinach.

  • 7

    Toss the drained pasta into the skillet, ensuring the pasta is well coated with the creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve immediately and enjoy your Healthy Creamy Chicken Alfredo Pasta.