Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Ham; 1 cup Navy Beans, cooked; 1 medium Carrot; 0.5 cup Celery; 0.5 medium Onion; 2 cloves Garlic; 1 cup Low-Sodium Chicken Broth; 1 tsp Olive Oil; 1 Bay Leaf; 0.5 tsp Dried Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Enjoy a comforting bowl of Hearty Smoked Ham and Bean Soup, where savory smoked ham meets tender navy beans in a flavorful broth enhanced with aromatic vegetables and herbs. This satisfying soup is a perfect meal for breakfast, lunch, or dinner, offering warmth and a balanced mix of textures and tastes.

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NUTRITION

Protein

35.9g

Fat

12.7g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham

1 cup Navy Beans, cooked

1 medium Carrot

0.5 cup Celery

0.5 medium Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 Bay Leaf

0.5 tsp Dried Thyme

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the chopped onion, celery, and carrot. Sauté until the vegetables soften, about 5 minutes.
3
Stir in the minced garlic and dried thyme, cooking for an additional minute until fragrant.
4
Add the smoked ham (diced or shredded) and stir to combine with the vegetables.
5
Pour in the low-sodium chicken broth and add the bay leaf. Bring the mixture to a simmer.
6
Stir in the cooked navy beans and let the soup simmer for 10-15 minutes to allow the flavors to meld together.
7
Remove the bay leaf and adjust seasoning with salt and pepper as desired.
8
Serve hot and enjoy your hearty, flavorful soup.