Name: Fresh Crunchy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Whole Wheat Tortilla (50g); 2 tbsp Hummus (30g); 1/2 cup Roasted Chickpeas (82g); 3 oz Grilled Chicken Breast (85g); 1/4 cup Diced Cucumbers (30g); 1/4 cup Diced Red Bell Pepper (30g); 1/2 cup Shredded Lettuce (20g); 1/4 cup Sliced Tomato (40g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap

Enjoy a vibrant wrap bursting with crunch and flavor. This recipe features a whole wheat tortilla layered with creamy hummus, savory grilled chicken, hearty roasted chickpeas, and an assortment of fresh, diced veggies, delivering a satisfying balance of textures and tastes.

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NUTRITION

Protein

39.0g

Fat

12g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

2 tbsp Hummus (30g)

1/2 cup Roasted Chickpeas (82g)

3 oz Grilled Chicken Breast (85g)

1/4 cup Diced Cucumbers (30g)

1/4 cup Diced Red Bell Pepper (30g)

1/2 cup Shredded Lettuce (20g)

1/4 cup Sliced Tomato (40g)

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PREPARATION

1
Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.
2
Spread the hummus evenly over the tortilla, leaving a small border.
3
Layer on the grilled chicken breast slices and roasted chickpeas.
4
Add the diced cucumbers, red bell pepper, shredded lettuce, and sliced tomato for extra crunch and freshness.
5
Fold the sides of the tortilla in and roll tightly into a wrap.
6
Cut in half, if desired, and serve immediately for a fresh, satisfying meal.