Crispy Chicken and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Sweet Potato Hash

Enjoy a hearty hash featuring crispy chicken with a light almond flour coating, complemented by roasted sweet potatoes and colorful bell peppers. This dish strikes the perfect balance between savory flavors and a satisfying texture, making it an ideal meal for any time of day.

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NUTRITION

361kcal
Protein
31.5g
Fat
14.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Red Onion

2 tbsp Almond Flour

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into 1/2-inch cubes and chop the red bell pepper and red onion.

  • 2

    Toss the diced sweet potato, red bell pepper, and red onion with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the vegetables roast, prepare the chicken breast. Pat dry and cut into bite-sized chunks.

  • 5

    Coat the chicken pieces lightly with almond flour, then season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add the chicken. Cook for about 5-7 minutes, stirring occasionally, until the chicken is crispy and cooked through.

  • 7

    Once the vegetables and chicken are done, combine them in the skillet or a large bowl. Toss gently to mix the flavors.

  • 8

    Serve warm as a hearty meal that delivers balanced protein and carbs.

Crispy Chicken and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Sweet Potato Hash

Enjoy a hearty hash featuring crispy chicken with a light almond flour coating, complemented by roasted sweet potatoes and colorful bell peppers. This dish strikes the perfect balance between savory flavors and a satisfying texture, making it an ideal meal for any time of day.

NUTRITION

361kcal
Protein
31.5g
Fat
14.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Red Onion

2 tbsp Almond Flour

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and dice the sweet potato into 1/2-inch cubes and chop the red bell pepper and red onion.

  • 2

    Toss the diced sweet potato, red bell pepper, and red onion with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the vegetables roast, prepare the chicken breast. Pat dry and cut into bite-sized chunks.

  • 5

    Coat the chicken pieces lightly with almond flour, then season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and add the chicken. Cook for about 5-7 minutes, stirring occasionally, until the chicken is crispy and cooked through.

  • 7

    Once the vegetables and chicken are done, combine them in the skillet or a large bowl. Toss gently to mix the flavors.

  • 8

    Serve warm as a hearty meal that delivers balanced protein and carbs.