Egg White Veggie Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh garden veggies, complemented by savory turkey sausage. Served with creamy avocado and a side of mixed berries, this dish not only delights your taste buds but also fuels your day with clean, balanced nutrition.

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NUTRITION

442kcal
Protein
36.9g
Fat
22.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (76g)

1/2 cup mixed veggies (bell peppers, onions, spinach, tomatoes) (75g)

1/2 avocado (100g)

1 teaspoon olive oil (4.5g)

1/2 cup mixed berries (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Sauté the mixed chopped veggies (bell peppers, onions, spinach, tomatoes) for 2-3 minutes until they begin to soften.

  • 3

    Meanwhile, in a bowl, whisk the 6 egg whites until slightly frothy.

  • 4

    Pour the egg whites over the cooked veggies in the skillet, letting them settle evenly. Cook until the edges start to lift, then gently lift and fold the omelet over once the bottom is set, allowing the top to cook through.

  • 5

    In a separate small pan, warm the turkey sausage link until heated through and lightly browned.

  • 6

    Plate the omelet alongside the turkey sausage. Garnish with slices of 1/2 avocado on the side.

  • 7

    Serve with a side of 1/2 cup mixed berries for a refreshing finish.

Egg White Veggie Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelet with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh garden veggies, complemented by savory turkey sausage. Served with creamy avocado and a side of mixed berries, this dish not only delights your taste buds but also fuels your day with clean, balanced nutrition.

NUTRITION

442kcal
Protein
36.9g
Fat
22.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (76g)

1/2 cup mixed veggies (bell peppers, onions, spinach, tomatoes) (75g)

1/2 avocado (100g)

1 teaspoon olive oil (4.5g)

1/2 cup mixed berries (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Sauté the mixed chopped veggies (bell peppers, onions, spinach, tomatoes) for 2-3 minutes until they begin to soften.

  • 3

    Meanwhile, in a bowl, whisk the 6 egg whites until slightly frothy.

  • 4

    Pour the egg whites over the cooked veggies in the skillet, letting them settle evenly. Cook until the edges start to lift, then gently lift and fold the omelet over once the bottom is set, allowing the top to cook through.

  • 5

    In a separate small pan, warm the turkey sausage link until heated through and lightly browned.

  • 6

    Plate the omelet alongside the turkey sausage. Garnish with slices of 1/2 avocado on the side.

  • 7

    Serve with a side of 1/2 cup mixed berries for a refreshing finish.