Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a velvety sweet potato mash enriched with a touch of creaminess from nonfat Greek yogurt.

Try 3 days free, then $12.99 / mo.

NUTRITION

554kcal
Protein
44.6g
Fat
26.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper, and sear it skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil or steam until soft, about 10-12 minutes.

  • 5

    Mash the cooked sweet potato with the nonfat Greek yogurt until smooth and creamy; season with a pinch of salt and a little pepper if desired.

  • 6

    Plate the salmon alongside the asparagus and a generous scoop of sweet potato mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a velvety sweet potato mash enriched with a touch of creaminess from nonfat Greek yogurt.

NUTRITION

554kcal
Protein
44.6g
Fat
26.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper, and sear it skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil or steam until soft, about 10-12 minutes.

  • 5

    Mash the cooked sweet potato with the nonfat Greek yogurt until smooth and creamy; season with a pinch of salt and a little pepper if desired.

  • 6

    Plate the salmon alongside the asparagus and a generous scoop of sweet potato mash. Serve warm and enjoy!