Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant blend of zesty lemon-herb grilled chicken breast paired with a fluffy bed of quinoa and perfectly roasted broccoli. This dish is bursting with fresh, bright flavors and perfectly balanced textures, making it an ideal lunch choice that nourishes your body and delights your taste buds.

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NUTRITION

646kcal
Protein
64.1g
Fat
19.3g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

2 tablespoons Fresh Herbs (parsley, thyme)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a bowl, combine lemon juice, minced garlic, and chopped fresh herbs. Add a pinch of salt and pepper to create a zesty marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the quinoa according to package instructions, then fluff with a fork.

  • 5

    Toss the broccoli with 2 teaspoons of olive oil, a squeeze of lemon juice, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F (220°C) for about 15-20 minutes until tender and slightly charred.

  • 7

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and golden, ensuring the internal temperature reaches 165°F (74°C).

  • 8

    Plate the dish with a serving of quinoa, top with sliced grilled chicken breast, and serve alongside the roasted broccoli.

  • 9

    Garnish with additional fresh herbs if desired and enjoy your balanced, protein-packed lunch.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant blend of zesty lemon-herb grilled chicken breast paired with a fluffy bed of quinoa and perfectly roasted broccoli. This dish is bursting with fresh, bright flavors and perfectly balanced textures, making it an ideal lunch choice that nourishes your body and delights your taste buds.

NUTRITION

646kcal
Protein
64.1g
Fat
19.3g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

2 tablespoons Fresh Herbs (parsley, thyme)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a bowl, combine lemon juice, minced garlic, and chopped fresh herbs. Add a pinch of salt and pepper to create a zesty marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it sit for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the quinoa according to package instructions, then fluff with a fork.

  • 5

    Toss the broccoli with 2 teaspoons of olive oil, a squeeze of lemon juice, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F (220°C) for about 15-20 minutes until tender and slightly charred.

  • 7

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and golden, ensuring the internal temperature reaches 165°F (74°C).

  • 8

    Plate the dish with a serving of quinoa, top with sliced grilled chicken breast, and serve alongside the roasted broccoli.

  • 9

    Garnish with additional fresh herbs if desired and enjoy your balanced, protein-packed lunch.