Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans sautéed in olive oil and a creamy mashed sweet potato enhanced with a touch of tangy Greek yogurt. This well-balanced plate offers a blend of fresh flavors and satisfying textures.

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NUTRITION

739kcal
Protein
58.5g
Fat
36.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 medium Sweet Potato

200 g Plain Nonfat Greek Yogurt

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, steam or boil the sweet potato until it is fork-tender, about 15-20 minutes.

  • 4

    In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Sauté for about 5-7 minutes until the beans are tender yet still crisp. Season with salt and pepper.

  • 5

    Drain the sweet potato and transfer it to a bowl. Mash it until smooth and stir in the plain Greek yogurt for extra creaminess. Season with salt and pepper as needed.

  • 6

    Plate the mashed sweet potato, arrange the green beans on the side, and top with the seared salmon. Serve immediately while warm.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans sautéed in olive oil and a creamy mashed sweet potato enhanced with a touch of tangy Greek yogurt. This well-balanced plate offers a blend of fresh flavors and satisfying textures.

NUTRITION

739kcal
Protein
58.5g
Fat
36.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 medium Sweet Potato

200 g Plain Nonfat Greek Yogurt

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, steam or boil the sweet potato until it is fork-tender, about 15-20 minutes.

  • 4

    In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Sauté for about 5-7 minutes until the beans are tender yet still crisp. Season with salt and pepper.

  • 5

    Drain the sweet potato and transfer it to a bowl. Mash it until smooth and stir in the plain Greek yogurt for extra creaminess. Season with salt and pepper as needed.

  • 6

    Plate the mashed sweet potato, arrange the green beans on the side, and top with the seared salmon. Serve immediately while warm.