Spicy Shredded Chicken and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shredded Chicken and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Baked Tortillas

Savor the blend of tender shredded chicken, hearty black beans, and melty cheddar cheese nestled inside a whole wheat tortilla. Infused with a kick of chili and cumin, and finished with a fresh salsa drizzle, each bite delivers a bold and satisfying flavor perfect for a quick, balanced meal.

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NUTRITION

435kcal
Protein
41.7g
Fat
14.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1/4 cup Black Beans (~60g)

1 Whole Wheat Tortilla (~50g)

1/4 cup Shredded Cheddar Cheese (~28g)

2 tbsp Salsa

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Season the chicken breast with salt, pepper, chili powder, and cumin. Bake in the oven for 20-25 minutes until fully cooked and tender.

  • 3

    Allow the chicken to cool slightly, then shred it using two forks.

  • 4

    In a bowl, combine the shredded chicken with black beans and a tablespoon of salsa. Mix well.

  • 5

    Place the whole wheat tortilla on a baking sheet. Spread the chicken and bean mixture evenly on the tortilla and sprinkle the shredded cheddar cheese on top. Drizzle the remaining salsa over the filling.

  • 6

    Bake in the oven for 8-10 minutes until the cheese is melted and the tortilla edges are slightly crispy.

  • 7

    Remove from the oven, slice into portions if desired, and serve warm.

Spicy Shredded Chicken and Black Bean Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shredded Chicken and Black Bean Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Baked Tortillas

Savor the blend of tender shredded chicken, hearty black beans, and melty cheddar cheese nestled inside a whole wheat tortilla. Infused with a kick of chili and cumin, and finished with a fresh salsa drizzle, each bite delivers a bold and satisfying flavor perfect for a quick, balanced meal.

NUTRITION

435kcal
Protein
41.7g
Fat
14.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1/4 cup Black Beans (~60g)

1 Whole Wheat Tortilla (~50g)

1/4 cup Shredded Cheddar Cheese (~28g)

2 tbsp Salsa

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Season the chicken breast with salt, pepper, chili powder, and cumin. Bake in the oven for 20-25 minutes until fully cooked and tender.

  • 3

    Allow the chicken to cool slightly, then shred it using two forks.

  • 4

    In a bowl, combine the shredded chicken with black beans and a tablespoon of salsa. Mix well.

  • 5

    Place the whole wheat tortilla on a baking sheet. Spread the chicken and bean mixture evenly on the tortilla and sprinkle the shredded cheddar cheese on top. Drizzle the remaining salsa over the filling.

  • 6

    Bake in the oven for 8-10 minutes until the cheese is melted and the tortilla edges are slightly crispy.

  • 7

    Remove from the oven, slice into portions if desired, and serve warm.