Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a vibrant, protein-rich scramble featuring a blend of whole eggs and egg whites, tossed with fresh spinach and crowned with creamy avocado for a balanced, satisfying meal that’s perfect for any time of day.

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NUTRITION

418kcal
Protein
33.6g
Fat
29.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (~200g total)

2 large Egg Whites (~66g)

1 cup Fresh Spinach (~30g)

1/4 medium Avocado (~50g)

1 tsp Olive Oil (~5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the whipped eggs to the skillet. Allow them to set slightly before gently stirring.

  • 4

    Fold in the fresh spinach and continue scrambling until the eggs reach your desired consistency.

  • 5

    Remove from heat and transfer to a serving plate.

  • 6

    Top with sliced avocado or gently mix in avocado chunks. Adjust seasoning if necessary and serve immediately.

Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a vibrant, protein-rich scramble featuring a blend of whole eggs and egg whites, tossed with fresh spinach and crowned with creamy avocado for a balanced, satisfying meal that’s perfect for any time of day.

NUTRITION

418kcal
Protein
33.6g
Fat
29.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (~200g total)

2 large Egg Whites (~66g)

1 cup Fresh Spinach (~30g)

1/4 medium Avocado (~50g)

1 tsp Olive Oil (~5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the whipped eggs to the skillet. Allow them to set slightly before gently stirring.

  • 4

    Fold in the fresh spinach and continue scrambling until the eggs reach your desired consistency.

  • 5

    Remove from heat and transfer to a serving plate.

  • 6

    Top with sliced avocado or gently mix in avocado chunks. Adjust seasoning if necessary and serve immediately.