Crispy Pan-Seared Salmon with Fresh Lemon Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fresh Lemon Parsley

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fresh Lemon Parsley

Savor the delightful flavors of a perfectly pan-seared salmon finished with a bright hit of fresh lemon and parsley, served with a side of tender steamed broccoli. This meal delivers a crispy skin with moist, flaky salmon, complemented by the zestiness of lemon and aromatic parsley for a beautifully balanced dish.

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NUTRITION

342kcal
Protein
38.3g
Fat
19.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley, chopped

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and press gently to ensure even contact with the pan.

  • 4

    Cook for about 4 minutes to achieve a crispy skin, then carefully flip the salmon and cook for an additional 3 minutes, or until it reaches your desired doneness.

  • 5

    In the last minute, drizzle the fresh lemon juice over the salmon in the pan for a bright flavor.

  • 6

    Plate the salmon and garnish with the chopped fresh parsley.

  • 7

    Serve immediately with a side of steamed broccoli for a complete, balanced meal.

Crispy Pan-Seared Salmon with Fresh Lemon Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fresh Lemon Parsley

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fresh Lemon Parsley

Savor the delightful flavors of a perfectly pan-seared salmon finished with a bright hit of fresh lemon and parsley, served with a side of tender steamed broccoli. This meal delivers a crispy skin with moist, flaky salmon, complemented by the zestiness of lemon and aromatic parsley for a beautifully balanced dish.

NUTRITION

342kcal
Protein
38.3g
Fat
19.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley, chopped

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and press gently to ensure even contact with the pan.

  • 4

    Cook for about 4 minutes to achieve a crispy skin, then carefully flip the salmon and cook for an additional 3 minutes, or until it reaches your desired doneness.

  • 5

    In the last minute, drizzle the fresh lemon juice over the salmon in the pan for a bright flavor.

  • 6

    Plate the salmon and garnish with the chopped fresh parsley.

  • 7

    Serve immediately with a side of steamed broccoli for a complete, balanced meal.