Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Enjoy a perfectly balanced dish featuring a crispy-skinned salmon fillet paired with tender, lemon-dill roasted asparagus. This harmonious meal brings bright citrus notes together with aromatic dill, creating a satisfying and nutrient-rich dish ideal for any time of the day.

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NUTRITION

384kcal
Protein
33.3g
Fat
25.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Extra Virgin Olive Oil

1/4 Lemon

1 tbsp Fresh Dill

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place it on a baking sheet. Drizzle with 1/2 tablespoon of olive oil and season with a pinch of salt and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly charred.

  • 4

    Meanwhile, pat the 5 oz salmon fillet dry with paper towels to ensure a crispy skin.

  • 5

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 8

    Squeeze fresh lemon juice over the roasted asparagus and sprinkle with chopped fresh dill.

  • 9

    Plate the crispy pan-seared salmon alongside the lemon-dill roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Enjoy a perfectly balanced dish featuring a crispy-skinned salmon fillet paired with tender, lemon-dill roasted asparagus. This harmonious meal brings bright citrus notes together with aromatic dill, creating a satisfying and nutrient-rich dish ideal for any time of the day.

NUTRITION

384kcal
Protein
33.3g
Fat
25.5g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Extra Virgin Olive Oil

1/4 Lemon

1 tbsp Fresh Dill

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place it on a baking sheet. Drizzle with 1/2 tablespoon of olive oil and season with a pinch of salt and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly charred.

  • 4

    Meanwhile, pat the 5 oz salmon fillet dry with paper towels to ensure a crispy skin.

  • 5

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 8

    Squeeze fresh lemon juice over the roasted asparagus and sprinkle with chopped fresh dill.

  • 9

    Plate the crispy pan-seared salmon alongside the lemon-dill roasted asparagus and serve immediately.