Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites and fresh spinach gently cooked in olive oil. Topped with a side of creamy low-fat cottage cheese, a crisp slice of whole-grain toast, and a few slices of ripe avocado, this meal delivers a balanced blend of flavors and textures for a nourishing start to your day.

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NUTRITION

350kcal
Protein
23.4g
Fat
17g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1/4 cup low-fat cottage cheese (55g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (10g)

1 slice whole grain toast (28g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until just set, being careful not to overcook.

  • 4

    Remove the skillet from heat and fold in the cottage cheese, stirring gently to combine.

  • 5

    Toast the whole grain bread to your desired crispness.

  • 6

    Plate the egg white scramble alongside the toast and top with avocado slices.

  • 7

    Season with salt and pepper to taste, and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites and fresh spinach gently cooked in olive oil. Topped with a side of creamy low-fat cottage cheese, a crisp slice of whole-grain toast, and a few slices of ripe avocado, this meal delivers a balanced blend of flavors and textures for a nourishing start to your day.

NUTRITION

350kcal
Protein
23.4g
Fat
17g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1/4 cup low-fat cottage cheese (55g)

1 cup raw spinach (30g)

2 teaspoons extra virgin olive oil (10g)

1 slice whole grain toast (28g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until just set, being careful not to overcook.

  • 4

    Remove the skillet from heat and fold in the cottage cheese, stirring gently to combine.

  • 5

    Toast the whole grain bread to your desired crispness.

  • 6

    Plate the egg white scramble alongside the toast and top with avocado slices.

  • 7

    Season with salt and pepper to taste, and enjoy your nutritious breakfast.