Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and crisp roasted broccoli enhanced with a drizzle of olive oil. This dish delivers a satisfying blend of savory and nutty flavors while hitting your targeted protein and calorie goals.

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NUTRITION

356kcal
Protein
31.7g
Fat
12.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast over medium-high heat until fully cooked, about 5-6 minutes per side depending on thickness. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli in olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-18 minutes, until tender and slightly browned on the edges.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 7

    Assemble your meal by placing a serving of quinoa on the plate, topping it with sliced grilled chicken, and adding a side of roasted broccoli.

  • 8

    Enjoy your nutritious, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and crisp roasted broccoli enhanced with a drizzle of olive oil. This dish delivers a satisfying blend of savory and nutty flavors while hitting your targeted protein and calorie goals.

NUTRITION

356kcal
Protein
31.7g
Fat
12.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast over medium-high heat until fully cooked, about 5-6 minutes per side depending on thickness. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli in olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-18 minutes, until tender and slightly browned on the edges.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 7

    Assemble your meal by placing a serving of quinoa on the plate, topping it with sliced grilled chicken, and adding a side of roasted broccoli.

  • 8

    Enjoy your nutritious, balanced lunch!