Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and fragrant brown rice. This dish offers a delightful balance of textures and flavors, with the rich, flaky salmon complemented by the natural sweetness of asparagus and the nutty undertone of brown rice.

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NUTRITION

445kcal
Protein
31.4g
Fat
20g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.67 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if present) in the skillet and sear for 3-4 minutes until the skin is crispy and the fish starts to cook.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare cooked brown rice as per package instructions, or reheat your pre-cooked rice.

  • 7

    Plate the salmon alongside the steamed asparagus and cooked brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and fragrant brown rice. This dish offers a delightful balance of textures and flavors, with the rich, flaky salmon complemented by the natural sweetness of asparagus and the nutty undertone of brown rice.

NUTRITION

445kcal
Protein
31.4g
Fat
20g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.67 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if present) in the skillet and sear for 3-4 minutes until the skin is crispy and the fish starts to cook.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare cooked brown rice as per package instructions, or reheat your pre-cooked rice.

  • 7

    Plate the salmon alongside the steamed asparagus and cooked brown rice, and serve immediately.